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Healthy Pregnancies
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LIVING TIPS - THE BASICS
The importance of folic acid
Health care during pregnancy
Drinking alcohol during pregnancy
Life with your baby
Your body after pregnancy
Smoking during pregnancy
Pregnancy and street drugs
LIVING TIPS - NUTRITION
Eating for pregnancy
Fruits and vegetables help build a healthy baby
Thinking of having a baby? Want to give your baby a health advantage? Eating five or more fruits and vegetables a day is a good way to start.
Weight gain in pregnancy
LIVING TIPS - PHYSICAL ACTIVITY
Should I be active during my pregnancy?
Exercise during pregnancy
Staying active during pregnancy will cut down on swelling, leg cramps, fatigue, shortness of breath, backache and constipation. It will also
Caring for you back during pregnancy
Strengthening the pelvis
Exercise after pregnancy
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